I’ve taking the squillions of pillows off my bed at night and left myself with just the one.
I’ve measured the amount of pillow that I need to support my neck.
And I am training myself to sleep on my back more.
But I have noticed that I am still super tired in the morning and I don’t feel like I am getting a good sleep.
Have I told you how much I love my iPhone?
I downloaded Sleep Cycle on the recommendation of a few friends – who said they not only found it interesting but it helped them to wake up in the right phase of sleeping and feel better throughout the day.
Last night was my first time. How interesting!!!
Sleep Statistics for Thursday 04 – Friday 05 February 2010
Went to bed / woke up: 23:28 / 5:25
Total time: 5h 56m
Suzanne says:
You were awake before 5? I’ve got two sick excuses, but you?
5th February 2010 at 13:01
Tara says:
not before 5 – but only just.
before 6 though! and i went to the gym
5th February 2010 at 13:07